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Goodspace Studio Services

Yoga Classes
Various styles including Yin/Restorative Yoga, Vinyasa Yoga and Hatha Yoga.

Group Fitness Classes
A variety of fitness classes designed to improve overall health and wellness, including cardio workouts, strength training, and stress relief exercises.

Wellness Workshops
Educational workshops covering topics such as nutrition, mental health, and holistic wellness practices.

Meditation and Mindfulness Sessions
Guided meditation and mindfulness practices to promote mental clarity and emotional balance.

Special Programs
Programs focused on specific health concerns or alternative therapies, such as therapy for back pain, anxiety management, and prenatal yoga.

Membership Packages
Flexible membership options, including pay per class packages, limited and unlimited monthly memberships, and package deals for families. Discounted services for elderly and students are also available.

What we offer you...

Scroll down to read more about what we do

Vinyasa Flow Fitness

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Energize and invigorate your practice.

Vinyasa Flow Fitness is a dynamic and invigorating style of yoga that synchronizes movement with breath. This practice involves a series of fluid poses that smoothly transition from one to the next, creating a seamless flow of motion. Ideal for building strength, flexibility, and cardiovascular fitness, Vinyasa Flow Fitness offers a full-body workout while promoting mindfulness and stress relief. Perfect for all levels, each session can be tailored to match your personal fitness goals and capabilities.

Restorative Yoga

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Deep relaxation and renewal.

Restorative Yoga is a deeply relaxing practice that focuses on gentle, supported poses held for extended periods to promote profound physical and mental relaxation. Using props such as blankets, bolsters, and blocks, this practice allows the body to fully release tension and stress. Restorative Yoga is perfect for anyone seeking to unwind, reduce anxiety, and rejuvenate the body and mind.

Couples Yoga

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Strengthen bonds on and off the mat.

Couples Yoga is a unique practice that brings partners closer together through synchronized poses and shared breathing exercises. This practice enhances physical and emotional connection, improves communication, and strengthens the bond between partners. Couples Yoga is a wonderful way to deepen intimacy, trust, and support while experiencing the benefits of yoga together.

Prenatal Yoga

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Nurture growth with gentle movements.

Prenatal Yoga is a specialized practice designed to support and nurture expecting mothers throughout their pregnancy. This gentle and safe practice includes poses, breathing techniques, and relaxation exercises to prepare the body and mind for childbirth. Prenatal Yoga helps alleviate pregnancy-related discomforts, promotes better sleep, and encourages a deep connection between mother and baby. Suitable for all stages of pregnancy.

Postnatal Yoga

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Nurture life with gentle movements.

Postnatal Yoga is tailored for new mothers to help them recover and regain strength after childbirth. This gentle practice focuses on rebuilding core strength, improving posture, and relieving common discomforts associated with postpartum recovery. It also provides a supportive space for mothers to bond with their babies, reducing stress and promoting overall well-being. Ideal for mothers at least six weeks postpartum.

Kids Yoga

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Playful poses for little yogis.

Kids Yoga is a fun and engaging practice designed specifically for children. It incorporates playful poses, breathing exercises, and relaxation techniques to enhance physical flexibility, coordination, and emotional well-being. Kids Yoga fosters a positive and healthy lifestyle while promoting self-awareness and mindfulness in a nurturing environment. Suitable for children of all ages and abilities.

Sip & Stretch

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Date Night Yoga

Includes an intimate yoga session sprinkled with good wine, salty snacks, and hearty chocolate for a perfect date night out of the norm. Find your groove with your partner in this absolutely romantic and fun-filled hour of giggles, good music, loving communication, and reconnection with your loved one.

Sensory Meditation

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Let your senses take charge with this guided meditation session.

Experience a sensory journey like no other at Goodspace Studio. Our meditation sessions focus on isolating the senses, from depriving the visual sense to stimulating the ears with soothing music and singing sound bowls. We enhance the experience by engaging the sense of smell with calming incense and the sense of touch with grounding practices. Join us at Goodspace Studio for a truly immersive and transformative experience.

Workplace Wellness Yoga

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Find Your Balance at Work.

Foster team spirit and improve workplace harmony with group yoga sessions tailored for corporate needs. Includes a mix of yoga, mindfulness, and team-building exercises. Optional healthy refreshments can be arranged. Strictly available through bookings.

Overnight Wellness Retreat

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Unwind under the stars.

Escape to an oasis of tranquility with our overnight wellness retreat. Immerse yourself in yoga, meditation, luxury spa accommodations, and nature walks. Join us for a blissful escape from the hustle and bustle of daily life, and return home feeling refreshed, rejuvenated, and ready to embrace the world anew.